We haven’t had time to post here but will be back soon. In the meantime, please find our Facebook Page for weekly updates, recipes, inspirational thoughts and ideas! Shrinking Smelsers coaching page
We met when we were teens, married, had babies and then spent 30+ years enjoying each other’s company and our family but food was so often the center of everything we did and enjoy.
Sadly, our health suffered tremendously, and after years and years of yo yo dieting, we started our journey thinking it was just one more DIET! That was a short lived thought as we literally melted away 9 months later to the people who we are now. We were always in there, but never knew the secret of living healthy lives.
Our health plan is not a diet. It is a way of living and seeking out optimal health that will keep us living a better life and feel so much better while doing it. We are amazed that we have also contributed to the health and well being of over 500 people by setting an example of how to not just lose weight but but keeping it off! Thanks to all that have helped us and cheered us on our journey! Of course we are entirely happy to continue on that path, so message us with your contact info, or call us, if we can help you or anyone you know that wants to reach for a better way of living!! Health Coach opportunities are also available if you are wanting to give hope and help to those that need it!!
We are so excited and overwhelmed with being selected to expose our journey to healthy living and healthy habits! Over 5 years ago, we chose to change our lives and now, we have changed not just our lives but so many other lives as well! Keep watching here for lots of before and after pics of our clients, recipes, and inspirational thoughts. Need to fill your cup up right away? Hop over to our facebook page and load up on some good stuff. Message us if we can help you or someone you know on the journey to health!
It is nothing we haven’t heard before but the message, while simple, is so true. Steven and I talked about finding the right “diet”, the right program, the right solution for years before we finally got going and DID it! Over 5 years later, we wish we had started sooner but are grateful we finally did!! If we can help you, please get in touch with us!!
Hi! We are glad to be back to full time coaching now and want to get you a weekly newsletter to keep you with lots of healthy thoughts for now & in the New Year! Please feel free to pass on the newsletter that will come out tomorrow and if you have ANY questions, reach out to call me. I am happy to be your “go to” health coach, that supports you and quite possibly your health coach you are familiar with, if it is not me. Tomorrow, you will be receiving our new newsletter and wanted to give you a heads up!