New Newsletter coming to your inbox tomorrow


Hi! We are glad to be back to full time coaching now and want to get you a weekly newsletter to keep you with lots of healthy thoughts for now & in the New Year! Please feel free to pass on the newsletter that will come out tomorrow and if you have ANY questions, reach out to call me. I am happy to be your “go to” health coach, that supports you and quite possibly your health coach you are familiar with, if it is not me. Tomorrow, you will be receiving our new newsletter and wanted to give you a heads up!
Steven and I have been living the healthy habits for over 5 years now and had our combined weight loss of 280 off for close to that, as well.
We welcome your calls whether you are a new client, a returning client or person who just wants to stay on the healthy track;o)
If you haven’t already found our coaching page, please go and “like” us as we will be posting all week with new ideas, tips, inspirational pictures and recipes.
New things in the works for us and our coaching business so keep an ear open and an eye out, if you want to keep up with our progress or join in on our healthy lifestyle,
Susan & Steven Smelser
C.O.P.E. Certified Health Coach

Author: shrinkingpeople

For Steven, Stats are starting weight at 51 -340 lbs and on the verge of being classified as diabetic with high cholesterol and as a USPS letter carrier, delivering mail was an ongoing battle of exhaustion for him at that weight! Now at a slim 190, running up and down the stairs to deliver packages is a breeze! No meds ordered by his doctor and daily walking keeps him at his best, 6 years later! For Susan, Here ARE Stats! Then- Age 45, 283 lbs and on medication for high blood pressure, hiatal hernia, and type 2 diabetes with chronic IBS. Now Age 55 , (update June 2016) my primary doctor no longer prescribes me those medications. NO hiatal hernia, NO IBS, NO longer classified as a diabetic and 130 lbs gone! 6 years ago, I decided to try another "diet". Today, I live a healthy life and never diet anymore. I have regained my health and have gone on to help others. It truly doesn't get better then this! Gotta add this fine print, though it is no smaller-lol! Results vary. Typical weight loss is 2-5 lbs a week for the first 2 weeks and 1-2 lbs thereafter.

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